Can I overcome my anxiety and fear?

▶Can I overcome my anxiety and fear? 

Vague anxiety that something bad might happen and fear that something unbearable might happen because of an action are some of the natural emotions we encounter in life. There are many ways to overcome these feelings, but we'll guide you through some helpful ones below.

1. Take a deep breath and exhale: Concentrating your body and mind by taking a deep breath and slowly exhaling helps calm anxiety and fear. This can help relax your body and bring you a sense of calm. 

2. Positive self-talk: It is important to have positive self-talk to avoid being swayed by negative thoughts. Saying positive things to yourself and reminding yourself of your strengths can help reduce anxiety. 

3. Regular exercise: Exercise is very effective in reducing stress and promoting physical and mental health. Creating a consistent exercise schedule and exercising consistently can help overcome anxiety and fear. 

4. Deep rest and deep rest: Peace and deep rest are ways to relax the mind and provide comfort. You can find peace of mind through respect and deep breathing. 

5. Consult a professional: If you feel anxious and anxious and it is affecting your daily life, it is a good idea to consult a professional as an expert. A mental health professional can provide appropriate treatment and support to help you overcome your difficulties. 

These methods can help you overcome anxiety and reactivity and find well-being. However, it is important to find a method that suits you enough to be reliable and effective, depending on each situation and individual complaint.