▶Yoga mat
When you sit and meditate for a long time, what you need is a thick cushion, but when you meditate along with simple exercises, a yoga mat is good.
When choosing a yoga mat, you should consider grip, resilience, durability, and slip resistance.
▶Meditation candle
Smudging is a form of indigenous culture in North America and Canada that involves removing negative energy and purifying a space with positive energy.
It is good to use when moving to a place with an unpleasant odor or when moving to a new place.
If you open a window and light a candle in the center of the room, the smoke from the candle will remove any unpleasant odors or negative energy around you. You will feel refreshed.
You can expect better results if you pray or meditate while the candle is burning.
▶Singing bowl
Singing bowls produce beautiful sounds when struck or rubbed using sound sticks.
Traditionally used in Tibet and Nepal to aid in yoga, meditation, mindfulness, healing and chakra balancing.
Those who have heard the sound of a singing bowl ringing will never forget the deep vibration it conveys in their hearts.
■ Numbers possess the energy of the universe. Numbers are not merely tools for calculation but are considered mystical symbols that embo...
